Self Care Workbook | Wellness Journal | Mindfulness Workbook | Instant Download | Motivational | Life's Lists

Introducing the Life's Lists Complete Mind & Body Workbook, your ultimate tool for mindfulness, self-care, and personal growth. Perfect for anyone striving for balance and organization, this wellness journal is packed with features to keep your life on track.

This daily planner includes essential tools like journaling prompts, vitamin tracking, exercise logging, and meal planning—everything you need to organize your day and prioritize your well-being. It also helps you inventory relationships, outline priorities, create your dream bucket list, and find inspiration in everyday moments.

Created by a professional organizer with over 20 years of experience, this mindfulness workbook is designed to be your go-to resource for achieving inner peace and reducing stress. Its thoughtful structure ensures efficient, goal-oriented use—say goodbye to chaos and hello to clarity!

Available as an instant download, you can start your self-care journey today. Don’t wait—grab your Life's Lists Complete Mind & Body Workbook and take the first step toward living your best life!

Print and use as many times as you want. Laminate or put in a picture frame to use with dry erase markers.

Use sheets individually or create your own custom binder.

For a more comprehensive workbook to balance your life check out my Home & Life Decluttering Workbook, which includes a yard sale planner, cleaning checklists, office organization systems, mind and body templates, and worksheets to create your goals and understand your organization style. https://www.etsy.com/listing/1259447689/the-life-home-decluttering-workbook

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DETAILS

Please note that this listing is for digital files only.
THIS IS A DIGITAL DOWNLOAD
No physical product will be shipped.

This printable download pack includes 18 pages to use individually or grouped in journals or binders. Print and use pages over and over again. Digitally edit with free software at PDFescape.com.

Cover Sheet
Mind & Body Instructions (1)
Mind & Body Instructions (2)
Mind & Body Instructions (3)
Mind & Body Instructions (4)
Mind & Body Instructions (5)
Taking Care of You Instructions
Daily Journal
Vitamin & Pill Tracker
Exercise Log
Food Log
Meal Planning
Relationship Inventory
Life Priorities Inventory
Bucket List
Mind & Body Cards (1)
Mind & Body Cards (2)
About the Author

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DOWNLOAD INSTRUCTIONS

Your files will be available for download here at www.etsy.com/your/purchases once payment has been confirmed. You should also receive an email with a download link to your files.

If you checked out as a guest, you’ll receive an email from Etsy with your download links. If you don’t receive an email, be sure to check your junk folder. Send me a message if you’re unable to find this email! Remember the email you have on file with Etsy will be the one your files are sent to.

Please note the Etsy app does not support downloading on devices. However, you will be able to download on your device’s browser or a computer.

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PRINTING TIPS & RECOMMENDATIONS

Printables can be printed on any paper size.
Choose paper size (i.e. A4, A5, Letter etc.)
Choose "Fit to Printable Area" when printing to ensure the whole document appears in the print area.
Any of the templates can be used with a dry erase marker, a clear class picture frame, after lamination or with a clear binder sleeve cover.

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COPYRIGHT NOTICE

FOR PERSONAL USE ONLY.

This artwork is property of Life's Lists and is for personal use only. You may print these files as many times as you like, but commercial use is strictly prohibited. Please refrain from sharing, re-selling, or uploading to publicly available websites. By purchasing this listing, you agree to uphold the copyright agreement.

© COPYRIGHT 2022 | Life's Lists | Kristin Vander Wiede

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MORE FROM LIFE'S LISTS

Use code 20OFF3ORMORE to get 20% off at checkout when you purchase three or more Life's Lists products.

Have a look at my other prints here: https://www.etsy.com/shop/LifesLists

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Visit my blog Organizer Mom at our website www.livablesolutions.com for even more organizing tips or to find out about the Professional Organizing services offered.